- Homemade pumpkin spice granola bars (thank you, Jenny!)
- Books I have preordered and forgotten about that magically appear on my nook or at my doorstep
- Better living through chemistry
I stretched. I massaged. I iced. I heated. And finally with the help of a muscle relaxant and some good pain meds, I slept.
Yesterday I called my doctor who told me that aside from PT, I was doing all the right things. Great, a lot of help there. Since moving had helped a little, I went to my Pilates class and told my instructor where the pain was and what it felt like. Sadly, it was not due to sex injury, as she inquired. Good thing I don't embarrass about that type of thing.
During class we went through stretching, many deliberate stretches that helped to ease the muscles that support the SI joint. Oh, did that feel better! I was without pain for several hours. We also looked at how I sit, since I sit for much of the day. Buttocks and core were engaged and will be engaged while I sit as the culprit for the pain may be my loose jointedness and my bodies propensity to sink into my joints instead of using the muscles to support them.
I have some of the exercises I can do at home as they involve laying down. Sadly, I can't do them at work. I may head home for lunches so I can do some stretching. I live within 10 minutes from work so I'm okay with that. I am also going to buy this so I can do some of the deeper stretches at home. It's the same roller my Pilates instructor uses and the stretches are amazing!
The company that sells this also sells other Pilates equipment that I would love to have at home so I can reap the benefits of Pilates between classes. We'll start with the roller.
Even though the stretching helped me to feel much better, the star of the show was the muscle relaxants and the anti-inflammatory. They are my constant friends right now. This pain will heal and I will get better, but for now, I'm embracing better living through chemistry...and Pilates.